“when we are showing early signs of burnout, our body will give us feedback usually in subtle ways in the beginning. So the feather might be waking up in the morning and feeling a little bit tired, maybe a little bit exhausted. The brick, maybe you ignore that or you don't notice it, and then three or four weeks later you have a fight with someone or an argument or you just feel frustrated and terrible and you lose your cool. And then maybe the dump truck is a month later or even a year later, there's a full-blown health crisis, or you develop type two diabetes or there's a whole range of things, or maybe you get fired.”